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Ankle compression sleeve6/15/2023 Browse their picks below for some much-needed support and relief-and put your best foot forward again. However, for mild discomfort, we asked our experts for recommendations for the best ankle braces on Amazon, including selections for better stabilization, compression, and physical activity. Understanding your injury and its severity helps you better choose the right ankle brace, especially if the pain is severe or chronic. The best thing you can do following an injury is to contact your podiatrist for an evaluation. "The continued support will prevent the surrounding muscles from strengthening and can actually weaken the joint," she adds. Otherwise, an ankle brace can do more harm than good. That means you can wear an ankle brace to reduce your risk of injury - but should do so sparingly. Even if you're accident-prone or have been diagnosed with chronic ankle instability by a podiatrist, a foot brace is really for "occasional use, such as a hike on uneven ground or sports with a lot of lateral movement," according to Dr. Best for Sports: Futuro Performance Ankle SupportĬontrary to popular belief, Maryland-based podiatrist Priya Parthasarathy, DPM says it's best to wait until after an injury occurs to wear an ankle brace, rather than using one consistently as a preventative measure. MUST-HAVE ANKLE COMPRESSION SLEEVE: Whether you are looking for injury recovery or Achilles tendon support, the MODVEL ankle sleeve is here to offer you.Best Stirrup: Aircast Air-Stirrup Light Support.Best Strap: DonJoy Figure 8 Ankle Sleeve.Best Compression Sleeve: Futuro Comfort Ankle Support.Best Stabilizing: Med Spec Aso Ankle Stabilizer.The Best Ankle Braces on Amazon, According to Podiatrists She tells Health that wearing an ankle brace can prevent excessive foot movements or "abnormal biomechanics" that could potentially cause discomfort and inflammation. "An ankle brace, when worn after an injury, would help support the ankle and foot by providing an external layer of support to help facilitate healing the injured internal structures (ligaments and muscle tendons)," says Chanel Perkins, DPM, an assistant professor of podiatry at University of Texas Medical Branch. Luckily, an ankle brace may be able to help. But it's a common occurrence: About 25,000 people report an ankle sprain per day, according to the American Orthopaedic Foot and Ankle Society. Whether you're taking a leisurely hike or playing a fast-paced game of tennis, there's nothing worse than rolling or straining your ankle.
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